Žene su komplikovanije za održavanje od muškaraca u to sam se uverila nebrojeno puta. Često su ćudljive i komplikovane, neretko i naporne (ajde ajde....svi znamo da je tako). Ali ovde neću o tome pričati, niti ću pokušati da razumem i opravdam žene i ženski mozak. Danas pričam o fizičkim problemima sa kojima se sve žene suočavaju. Ima neke i logike u osetljivijoj građi ženskog tela, jer žensko telo je promenljivo, hormoni se menjaju na mesečnoj bazi, a to dovodi do velikih promena u reproduktivnom sistemu, ali i do promena u raspoloženju i energiji koju imamo na dnevnom nivou.
Women are more difficult to maintain than men, which I was convinced many times. They are often moody and complicated, and frequently exhausting (come on come on .... we all know that is true). But we will not talk about that, nor will I try to understand and justify women and their brains. Today I'll talk about physical problems that all women face. There is some sense that women are more delicately built, because a woman's body is constantly changing. Hormones are changing on a monthly basis, and this leads to major changes in the reproductive system, but also to changes in mood and energy that we have on a daily basis.
Srećom promene u hormonima kod mene ne dovode do velikih promena raspoloženja ili sličnih problema, jedino što trenutno viđam čak i sada kada se bližim 30toj su naleti bubuljica koji dolaze u određenim delovima ciklusa. S druge strane od kad znam za sebe muku sam mučila sa raznim vaginalnim infekscijicama raznih vrsta. Srećom nikad nisam imala neku ozbiljniju ali blaže bakterijske infekcije kao i česta kandida su bili moji redovni posetioci. A zaista sam stalno pazila i lečila se. Ne vredi to mnogo kada si sklon tome. Ti se izlečiš i posle nedelju dana sve iz početka. Godine i godine su prošle dok nisam provalila šta meni tačno odgovara i kako da se rešim problema.
Fortunately changes in hormones don't induce major mood changes or similar problems in my case. The only thing that is problematic, even now when I'm close to being 30, are gusts of pimples coming in certain parts of the cycle. On the other hand since I can remember I struggled with various small vaginal infections. Fortunately I never had a serious one, but less severe bacterial infections as well as frequent Candida infections were my regular visitors. And I really was constantly trying to cure it. Not worth a lot when you're inclined to have these infections. You cure it and after a week you need to do it all over again. Years and years passed until I found what works for me and how to solve these problems.
Za početak -
osnovna nega.
Intimni gelovi su kod mene obavezni. Probala sam sve i svašta ali za sada dva brenda su definitivno ispred svih. To su
Lactacyd i
Derma Plus. Gelovi su im odlični umiruju i deluju antiinflamatorno i antibakterijski. Mada naravno njihovo delovanje je spoljno tako da sami ne mogu da pomognu mnogo. Moj drugi predlog za sve koji treniraju nešto ...
menjajte oznojen donji veš na kraju treninga ako ne idete pravo kući. Ne olakšavajte razvoj neke infekcije.
For a start - primary care. Intimate gels are a must have for me. I tried all sorts of gels but for now the two brands are definitely ahead of all. These are Lactacyd and Derma Plus. Gels are excellent, soothing, are anti-inflammatory and antibacterial. Although of course their action is external so that they cannot help by them selves much. My second suggestion for all who practice some sport ... change the sweaty underwear at the end of the training if you are not going strait home. Do not make infection development easier.
Sledeće što sam htela da pomenem su kontraceptivne pilule. Godinama sam ih pila (Mercilon) i ja sam zaista poborik ovog vida kontracepcije. Količine hormona su u njima već vrlo niske i tehnologija je napredovala. S druge strane volela sam ih jer su mi sredile problematičnu kožu i bubuljice koje su me opako napale u pubertetu. Mada možda meni najdraže je to što su mi zbog njih veoma bolne menstruacije polako postajale sve manje i manje bolne i na kraju nisu ni malo bolele. Sada kada ih više ne pijem moram da priznam da sam vrlo srećna jer se bolovi skoro uošte nisu vratili. Svaki treći, četvrti ciklus je bolan možda prvi dan i iako je na nivou da moram da popijem lek, jedan Kafetin menstrual može potpuno da ukloni bol. Što ranije nije bio slučaj.
The next thing I wanted to mention are contraceptive pills. I used them for years (Mercilon) and I'm really all for this form of contraception. The quantities of hormones in them are very low now days and this technology has progressed a lot. On the other hand I love them since they helped me solve my problem with pimples that viciously attacked me in puberty. Although perhaps my favorite thing is that because of them my very painful menstruation has slowly becoming less and less painful and ultimately it didn't hurt at all. Now that I stopped using the pills I have to admit that I am very happy because the pain almost didn't return at all. Every third, fourth cycle is painful the first day but in a level that can be completely removed with one Kafetin menstrual. Which was not the case before.
Loša strana je što neki tvrde da kontraceptivne pilule mogu da povećaju šansu za infekciju kandidom. Kandida je gljivica koja može da se nađe i u našem digestivnom traktu, pa često odatle može da migrira i napravi i vaginalnu infekciju. Naravno može se razviti i samo u vagini. Problem lečenja kandidijaze je taj što ako je imate u celom telu koliko god da lečite vaginalnu kandidijazu uz pomoć raznih vaginaleta, ona lako može ponovo da migrira iz creva. Zato se ona leči i korekcijom ishrane. Na primer kandida voli razne vrste šećera kao i neke žitarice, ali takođe i mlečne proizvode i jaja... Takođe upotreba antibiotika veoma pogoduje razvoju kandide u crevima. Moram priznati da od kad sam prestala sa kontraceptivnim pilulama, polako sam uspela da je se rešim. Tako da je moguće da je u mom slučaju korišćenje tableta mnogo otežavalo uklanjanje kandide. Taman je izlečim ... ona se vrati. Znam da je mnogim devojkama tako...ali budite istrajne!
The downside is that some claim that the pill may increase the chance of a Candida infection. Candida is a fungus that can be found in our digestive tract, and often can migrate and create a vaginal infection. Of course it can also be developed in the vagina, only. The problem of treating candidiasis is that if you have it throughout your body no matter how much you treat vaginal candidiasis with the help of various vaginalettes, it can easily re-migrate from the intestine. Because of that you have to cure it with nutrition changes. For example Candida likes various kinds of sugar and some cereals, but also dairy products and eggs etc. Also the use of antibiotics is very good for the development of Candida in the gut. I must confess that when I stopped using contraceptive pills, slowly I was able to get rid of Candida. So it is possible that in my case, use these pills made removal of my Candida much harder. As soon as cure it ... she returned. I know that many girls have the same problem ... but be persistent!
Moram sada da pomenem možda i najbitniju stavku ovog teksta. Pre oko 2 godine otkrila sam menstrualnu čašicu.
Meluna menstrualna čašica može se naručiti preko
sajta i
fb strane. Kupovina ove čašice je meni lično jedna od najboljih odluka koje sam u životu donela. Nije za svakoga, ali ko je otvoren za isprobavanje čašice umesto uložaka i tampona neka to obavezno učini. Od kad je imam uštedela sam hiljade i hiljade dinara koje bi dala za uloške, kada dobijem nemam osećaj da sam dobila, ništa ne curi, nije mi vruće i ne znojim se, kao kada sam imala uloške. Kada dobijem taj dan je kao i svaki drugi, samo posle nekog vremena prospem čašicu, isperem i nastavim sa danom. To je neverovatno oslobađajuć osećaj. Drugi razlog zašto je čašica odlična je taj što ako je pravilno održavate i dezinfikujete drastično će vam se smanjiti problemi sa vaginalnim infekcijama. Ulošci i tamponi su veoma pogodni za razvoj bakterija i zbog materijala od kojih su i zbog dodatnog znojenja i dodira sa ustajalom krvi. Kod čašice toga nema, jer dok je krv u njoj ona je čista kao u trenutku kad je iscurela i takva je dok je ne prospete. Sve u svemu od kad je koristim nakon menstruacije više ne vidim pogoršanje stanja sa infekcijama. Koga zanima više o Meluna čašici pročitajte u
ovom mom postu. Veoma sam detaljno sve ispisala.
I've got to mention perhaps the most essential item of this text. About 2 years ago I discovered menstrual cups. Meluna menstrual cup can be ordered through the website and facebook page. Buying these cups is to me personally one of the best decisions I've ever done. It's not for everyone, but those who are open to trying out the cup instead of liners and tampons should definitely do that. Since i bought it I have saved thousands and thousands of dinars that I would give for tampons, When I get my period I don't feel as I have got it, there are no leaks, I'm not warm and sweaty like when I use liners. When I get my period that day is just like any other, I only have to empty it after a while, rinse it and go on with my day. It's an incredibly liberating feeling. Another reason why the cup is excellent is that if it is properly maintained and disinfected it drastically reduces problems with vaginal infections. Liners and tampons are very suitable for the growth of bacteria, due to the materials of which they are made of, but also because of the sweating and contact with stagnant blood. With the cup this won't happen, because while the blood is in it, it is pure as at the moment when it was produced and remains that way until you spill it out. All in all, since I started using it after menstruation my infections didn't become worse as before. Who wants to know more about Meluna cups can read it in this post. I wrote about it in much detail.
Ranije sam s vremena na vreme koristila vaginalete od kantariona i vaginalete sa jodom, kada vidim da će možda da mi se razvije neki manji problem. Ali od kad nemam velike probleme i od kad sam otkrila Octenisept više mi ni vaginalete ne trebaju. Octenisept je antiseptik koji se može prskati na kožu na rane ali što je bitno i na sluznice. Odvojeno u nekim apotekama može se kupiti i vaginalni aplikator. Jedina apoteka u kojoj sam ja našla je jedna na Bulevaru preko puta ETF-a. Nisam sigurna sada kako se zove, ali je velika. Loša strana je što je aplikator, koji je obična plastika, vrlo skup po meni - oko 900 dinara. Ali vredi jer traje vrlo dugo. Kada vidim naznake početka neke infekcijice ili nakon odlaska na bazen ili Adu ja jednom naprskam Octenisept i mirna sam. Nema infekcije. Zaista sa njim sve držim pod kontrolom. Neverovatna stvar. Trudim se doduše da ga ne prskam prečesto. Ne znam koliko često može da se koristi, pa da baš ne preterujem.
Before I occasionally used vaginalettes with St. John's worth or with iodine, when I saw that some minor infection may develop. But since I do not have big problems, and since I discovered Octenisept I do not need any more vaginalettes. Octenisept is an antiseptic that can be sprayed onto the skin at wounds, but also on mucous membranes. In some pharmacies you can separately purchase vaginal applicator. The only pharmacy in which I found it is the one on the Bulevar across ETF. I'm not sure what's its name, but it's a big one. The downside is that the applicator, which is from an ordinary plastic, is very expensive - about 900 RSD. But it's worth the money since it lasts very long. When I see signs of the beginning of an infection or after going to the pool or Ada I spray Octenisept once and I'm calm. There is no infection. Indeed, with it I can keep everything under control. An amazing thing. I try however to avoid spraying it too often. I do not know how often it can be used, and I don't want to do it too much.
Ovaj post se odužio. Svaka čast svakome ko pročita tekst do kraja. Na kraju sve to što se pazimo ne vredi mnogo ako ne živimo zdravo, ne hranimo se dobro, i pre svega nismo ok u glavi i nismo srećni. Kako se vi borite sa ženskim problemima?
This post is now very long. Congratulations to everyone who reads it to the end. But all that caring about our selves is not worth much if we do not live a healthy life, we do not eat well, and above all we are not okay in our head and we are not happy. How do you deal with female problems?
