Kako da budete pleplanuli što duže?

Prepalnuo ten je čas u modi čas nije, na šta se ja mnogo i ne osvrćem. Generalno volim preplanuo ten na sebi i drugima ali ne i prepečenost i zabrinjavajuće tamnu kožu kao i sve čudne nijanse koje mogu da se izrode iz posećivanja solarijuma. U solarijumu nisam nikada bila niti ću, ali se kada dođe leto sa zadovoljstvom sunčam na Adi ili na moru ako otputujem negde.

Sunčanje je bitno za zdravlje, ali isto tako može biti i vrlo opasno ako se sunčamo na pogrešan način ili predugo. Iskreno nisam ljubitelj ljudi koji odu na more potpuno beli i za deset dana se vrate prepečeni. Koža se osuši i ljušti i ne liči ni na šta, da i ne pominjemo koliko je to nezdravo za kožu i može dovesti do različitih promena na koži koje mogu biti vrlo opasne. Zato sam rešila da ispišem par koraka koji su po meni ključni za dobru i kvalitetnu preplanulost i par caka koje primenjujem da bi mi preplanuo ten ostao prisutan i po nekoliko meseci duže nego prepečenim ljudima koji su i ove godine bili u Paraliji. :)

Tanned skin is in fashion at one moment and in other isn't, which I don't care about much. I generally like to get a tan and I like it on other people, but not being completely baked and worrying shade of brown. I also hate all the strange nuances that can be made in sunrooms. I've never been to one, nor I plan to, but when summer comes I love sunbathing on Ada or at sea if go to one.

Sunbathing is important for health, but it can also be very dangerous if it's done incorrectly or for too long. Frankly I do not like people who go to the sea completely white and return in ten days absolutely baked. The skin is dry and flaking and does not look good, not to mention how unhealthy for the skin that is and can even lead to different changes on the skin that can be very dangerous. So I decided to write down a few steps, which are for me the key to a good quality tan, and a few quirks I apply so my tanned complexion remains there for several months longer compared to some overtanned people who went to Paralia again. :)

1. Odabir kvalitetne kreme sa visokim SPF-om / Choosing quality sunscreens with high SPF

Ovo je prva i osnovna stvar koju nikako ne treba zaobilaziti ili na njoj štedeti. Naravno postoje mnoge jeftinije kozmetičke kuće sa vrlo kvalitetnim proizvodima. Moja omiljena je TopTen, a posebno linije Olive Oil i Carroten. Međutim ono što se meni poslednjih godina najviše svidelo i što mi je u vrhu ako sam spremna da izdvojim malo više novca su definitivno Eucerin, La Roche-Posay i Vichy. Jako je bitno nanositi kreme i za telo i za lice. Evo nekoliko krema o kojima sam pisala i koje su mi odlične:

- Vichy Ideal Soleil Bronze - Tan Optimizing Hydrating Spray SPF30

- SPF30 Sun Spray Transparent

- La Roche-Posay Anthelios XL Ultra Light Invisible Mist 50+

Lice:

- SPF50+ Sun Gel-Creme Oil Control

- Top Ten Olive Oil Sunscreen Face Cream SPF 40

- Vichy Capital Soleil SPF 50 Tinted Dry Touch Face Fluid

- La Roche-Posay Anthelios XL Ultra-Light Fluid

This is the first and foremost thing that should not be passed or saved on. Of course there are many cheaper cosmetics company with high quality products. My favourite one is the TopTen, especially product lines Olive Oil and Carroten. But what I noticed in few past years is that when I'm ready to pay a little more money I mostly like Eucerin, La Roche-Posay and Vichy. It is important to apply the creams for body and face. Here are some creams that I've written about and that are great in my opinion:

- Vichy Ideal Soleil Bronze - Tan Optimizing Hydrating Spray SPF30

- SPF30 Sun Spray Transparent

- La Roche-Posay Anthelios XL Ultra Light Invisible Mist 50+

Face:

- SPF50 + Sun Gel-Creme Oil Control

- Top Ten Olive Oil Sunscreen Face Cream SPF 40

- Vichy Capital Soleil SPF 50 Tinted Dry Touch Face Fluid

- La Roche-Posay Anthelios XL Ultra-Light Fluid

Mnogi mi kažu kako ne mogu da pocrne ako koriste visok zaštitni faktor, što je po meni jedna velika glupost i neistina. Pocrnećete za nijansu sporije, ali što je jako bitno manje ćete goreti, a sporije dobijena preplanulost je drastično trajnija. Dakle SPF50 svi u ruke! Tek kada baš pocrnim ponekad pređem na SPF30.

Many tell me that they cannot get a good tan if they use high protection factor, which I think is a big nonsense and is untrue. You'll get a tan a bit slower, but it is very important that you'll burn less and the slower you get a tan it'll last drastically longer. So get that SPF50 in your hands! Only when I'm very tan I sometimes use SPF30.

2. Uđite u sezonu sunčanja sa zdravom, hidriranom kožom / Enter the sunbathing season with a healthy, hydrated skin

Ovo je veoma bitna stavka na koju mnogi ne misle. Priprema za sunčanje traje cele godine. Zdrava, elastična i hidrirana koža mnogo je spremnija za sunce. Bolje će reagovati i neće se mnogo osušiti zbog izlaganja suncu, pa će i kao preplanula bolje izgledati, a vi se nećete oljuštiti i izgubiti boju. Mesec ili dva dana pre dolaska leta potrudite se da redovno mažete mleko za telo i što je jednako bitno radite piling kože (suvom četkom - dry brushing, ili nekim pilingom), na ovaj način skidate mrtve ćelije, poboljšavate cirkulaciju i proktvljenost i pomažete koži da se lakše obnovi.

This is a very important issue which many people do not think about. Preparing for sunbathing lasts all year. Healthy, supple and hydrated skin is much more ready for the sun. It will react better and won't get dry as much due to sun exposure. So your tan will look better, and you will not peel off and lose colour. A month or two before summer be sure to regularly apply some body milk, and what's equally important exfoliate the skin (dry brushing or some body scrub), in this way you'll remove dead skin cells, improve circulation  so you'll help the skin renew easier.

3. Hidrirajte i nahranite kožu nakon svakog sunčanja / Hydrate and nourish the skin after each sun exposure

Ova stavka jednako je bitna kao i prethodna. Ključ dugotrajnog tena je u zdravoj koži. Svako izlaganje suncu kožu isušuje i nadražuje zato posle plaže kada se istuširate namažite neko malo bogatije mleko za telo, posebno ono namenjeno osetljivoj suvoj i iziritiranoj koži. Ja sam ovog leta otkrila savršenu kombinaciju:

- Eucerin pH5 Hautschutz Duschol

- La Roche-Posay Lipikar Baume AP+ - namenjena veoma suvoj, osetljivoj i iziritiranoj koži. Vraća koži lipide, i uklanja svrab. Dobar za kožu sklonu atopiji, kao i za bebe. Sadrži niacinamid i 20% karite butera, a ne sadrži parfeme i parabene. Ako želite detaljnije pisaću o ovoj kremi.

This paragraph is as important as the previous one. The key to long-lasting tan is healthy skin. Any exposure to the sun dries and irritates the skin, so after going to the beach take a shower and apply a rich body milk, for example some intended for sensitive, dry and irritated skin. I have discovered the perfect combination this summer:

- Eucerin pH5 Hautschutz Duschol

- La Roche-Posay Lipikar Baume AP+ - intended for very dry, sensitive and irritated skin. Renews skin lipids, and removes itching. Good for skin prone to atrophy and for babies. It contains niacin-amide and 20% shea butter, but doesn't contain perfumes and parabens. If you want I can write more about it.

Eucerin ulje odlično neguje, a LRP koristim dodatno na najkritičnijim delovima kao što su ramena, dekolte i potkolenice.

Eucerin oil nourishes great and LRP I use as an addition for my most critical areas such as shoulders, cleavage and shins.

4. Pijte dosta vode / Drink a lot of water

Hidriranje kože dolazi i iznutra, nikada ne zaboravite!

The hydration of the skin also comes from inside, never forget that!

5. Nakon i u toku letnje sezone smanjite piling kože / After and during the summer season, reduce skin scrubing

Kada pocrnim trudim se da piling ne radim često i da ga radim sa što blažim pilingom ili čak samo sa sunđerom kojom se tuširam, kako bih što sporije sastrugala preplanulu kožu.

When I get a tan I try not to do body scrubs to often and to do it with mild body scrubs or even just using a sponge I use in the shower, so I can scrape tanned skin as slow as possible.

6. Dobijajte boju što duže / Get your tan as long as possible

Znam da je ovo stavka koju ne može svako da ispuni, zbog obaveza ili posla, ali činjenica je da ako ten dobijam polako u toku celog leta, mesecima kasnije biću crna, dok ako naglo pocrnim za 10 dana mora, boja će mi se isprati za mesec ipo dana. To je prosto tako. Dakle barem s vremena na vreme, posetite Adu, bazen, stavite noge u lavor na terasi i pročitajte na suncu nekoliko glava omiljene knjige. Napravite osvežavajući napitak i uživajte u letu.


I know this is the item that cannot be fulfilled by everyone due to busyness or work, but the fact is that if you get a tan slowly during the summer, you'll remain tanned for months later, and if you suddenly turned black in 10 days on the seaside, the colour will dissapear in a month, month and a half. It's as simple as that. So at least from time to time, visit Ada, some swimming pool, put your feet in a basin on the terrace in the sun and read a few paragraphs of your favourite book. Make a refreshing drink and enjoy the summer.

I kao što vidite sve što sam nabrojala vrlo je logično i lako za pridržavanje, pa pokušajte da na ovaj način kvalitetnije pocrnite. Meni su se prošle godine ljudi čudili i pitali me da li idem u solarijum i to i do u duboku jesen i kada je počela zima. Naravno ten se polako gubi, ali meni je zaista mesecima ostao primetan. Naravno sve zavisi i od vašeg tipa kože, ali kakva god da je ako polako crnite i odgovorno postupate prema svojoj koži, videćete veliku razliku. Imate li vi još neku caku koju volite da primenjujete?

And as you can see everything that I wrote about here is very logical and easy for compliance, so try to get a better tan this way. Last year people were astonished and asked me if I go to a tanning salon and this happened until second part of fall and even the beginning of winter. Of course tan is slowly lost, but it truly was noticeable for months. Of course, everything depends on your skin type, but whatever it is, if you get tanned slowly and responsibly, you will see a big difference. Do you have any other trick you particularly like when getting a tan?