Fight Club - Prirodni dezodoransi - Sofi Pačuli i bergamot VS Weleda Citrus

Pominjala sam već da se dosta znojim. Zbog toga sam uglavnom izbegavala prirodne dezodoranse jer sam očekivala da su manje efikasni. Međutim kako meni ni jedan dezodorans ne sprečava znojenje ja pre svega tražim dezodorans koji uspešno sprečava nastanak neprijatnih mirisa. Zato sam ovog leta dala šansu prirodnim dezodoransima.

I've already mentioned I sweat a lot. That's why I have generally avoided natural deodorants, because I expected them to be less effective. Since no deodorant can prevent me from sweating I primarily want my deodorant to effectively prevent formation of odors. So this summer I gave natural deodorants a chance. 

Sofi prirodni dezodorans - 07 Pačuli i bergamot / Sofi natural deodorant - 07 Patchouli and Bergamot

Sofi je brend koji je pre svega poznat po prirodnim sapunima i kupkama, ali pored toga proizvodi i proizvode za negu tela. Takođe počeli su da se bave i proizvodnjom dezodoransa i to u 3 mirisne note. Pored ovog koji sam ja kupila postoje još i Sandal kao i Limunova trava i žalfija koji su jednako divni. Ovaj koji sam ja uzela je više namenjem muškoj populaciji ali ja volim taj tip mirisa i slaba sam na pačuli. Rekla bih da je miris uniseks ali samo za žene ljubitelje jačih muških parfema. Kada se naprska pačuli je dominantan, a kako vreme prolazi bergamot sve više izbija u prvi plan.


Sofi is a brand that is primarily known for its natural soaps and baths balls, but in addition to that they also make body care products. They also began the production of deodorants with 3 different scents. In addition to the one I bought, there is also Sandal as well as Lemongrass and Sage that are equally wonderful. The one I bought is a bit more male fragrance, but I love man perfumes and I'm weak on patchouli. I would say that it is a unisex fragrance but only for women who love strong male perfumes. When sprayed patchouli is dominant, and as time passes bergamot becomes more pronounced.

A sad tehničke stvari. Dezodorans dolazi u plastičnoj bočici od 110ml i košta 439 dinara. Ne sadrži aluminijum, sintetičke arome i konzervanse. Pored etarskih ulja koja daju miris sastav dezodoransa je super je se u njemu nalaze i glicerin, alantoin i pantenol koji umiruju i neguju kožu. S druge strane dezodorans sadrži alkohol, pa zato malkice pecka ako se nanese na primer odmah nakon brijanja. Prskalica je odlična i vrlo lepo rasprši tečnost u sitne kapljice. 

Miris je vrlo jak i zadržava se na koži i do 5, 6 sati. Preko 4 sata bih rekla da je sprečavao pojavu neprijatnih mirisa što me je zaista pozitivno iznenadilo. Za nijansu je to sve slabije od nekih dezodoransa sa aluminijumom, ali opet i bolje od mnogih koje sam do sad probala.

Now the technical stuff. Deodorant comes in a plastic bottle of 110ml and costs 439 RSD. Does not contain aluminum, synthetic fragrances and preservatives. In addition to the essential oils that give the smell, deodorant composition is great since it also contains glycerin, panthenol and alantoin that soothe and nourish the skin. On the other hand deodorant contains alcohol, so it tingles a bit when applied for example immediately after shaving. Sprayer is excellent and very nicely disperses tiny drops.
The smell is very strong and stays on the skin for up to 5 to 6 hours. Odor production is not a problem for up to 4 hours which really positively surprised me. It is still a bit weaker than some deodorants that contain aluminum, but still better than many that I've ever used.

Sofi                                                                                                             Weleda

Weleda Citrus dezodorans / Weleda Citrus deodorant

Weleda dolazi u staklenoj bočici od 30ml i košta 720 dinara. Raspršivač na ovoj bočici koja je kvalitetnija mi se malo manje sviđa. Dobar je ali samo pri jakom i brzom pritiskanju kada lepo rasprši tečnost, u suprotnom tečnost izlazi polako i  jednom kompaktnom mlazu. Weleda takođe ima tri mirisne note. Pored citrusa tu je i Žalfija kao i Divlja ruža. Takođe postoji i veliko pakovanje od 100ml koje košta 1550 dinara.


Weleda comes in a glass bottle of 30ml and costs 720 RSD. Sprayer on this bottle with more quality is a little worse. It is good but only if you press the pump fast and strong, otherwise the liquid comes out slowly in one compact stream. Weleda also has three fragrance notes. In addition to citrus there is Sage and Wild Rose. There is also a large packaging of 100ml, which costs 1550 RSD.

Alkohol je na prvom mestu u sastojcima. Miris takođe dolazi iz esencijalnih ulja, a u sastavu nema aluminijuma. Sastav Welede je malo lošiji sobzirom da nema negujućih sastojaka. Takođe pri nanošenju drastično više peče, i prilično je neprijatno ako se nanese na iziritiranu kožu nakon brijanja. Srećom to traje samo par sekundi. Miris je vrlo osvežavajuć i prilino jak, mada je slabiji nego kod Sofi dezodoransa. Takođe dobro štiti od neprijatnih mirisa, ali i u ovome je Sofi bolji. Recimo da Weleda oko 2 do 3 sata može da spreči neprijatne mirise. Takođe se miris manje zadržava na koži, ali svakako se oseća i do recimo 4 sata.


Alcohol is the first in the list of ingredients. The smell also comes from the essential oils, ant it doesn't contain aluminum. Ingredients of Weleda deodorant are a little worse since it doesn't contain nourishing ingredients. Also when applied it stings drastically more, and is quite uncomfortable when applied to irritated skin after shaving. Fortunately pain only lasts a few seconds. The fragrance is very refreshing and quite strong, although weaker than in Sofi deodorant. It also provides a good protection against odors, but Sofi is better in this case, too. Let's say that Weleda can prevent odors for about 2 to 3 hours. The fragrance also remains on the skin less, but it can still be felt clearly for let's say 4 hours.

Kategorije	Sofi	Weleda
Pakovanje	4/5	4/5
Cena	5/5	3/5
Zaštita od znojenja	3/5	3/5
Zaštita od neprijatnih mirisa	4/5	3/5
Osećaj na koži	4/5	3/5
Pobednik	Sofi

Sve u svemu prirodni dezodoransi su me vrlo prijatno iznenadili, ali ako moram da biram pobednika i po sastavu i po efektima a i po ceni pobednik je za mene Sofi. Da li volite prirodne dezodoranse i da li ste probali neki od ova dva?

Category	Sofi	Weleda
Packaging	4/5	4/5
Price	5/5	3/5
Sweating prevention	3/5	3/5
Odor prevention	4/5	3/5
Feeling on the skin	4/5	3/5
Winner	Sofi

All in all natural deodorants have surprised me very pleasantly, but if I had to choose the winner because of its composition and its effects and price, the winner for me is Sofi. Do you like natural deodorants and have you tried any of these?

Golden Rose Teracotta Blush-On 06

Kako šminke imam poprilično i realno mi više ništa skoro i ne treba trudim se da je kupujem što manje i da ne gomilam. Naravno s vremena na vreme ugledam nešto toliko lepo čemu ne mogu i ne želim da odolim. Ko me prati duže možda je primetio da sam slaba na rumenila u breskvasto narandžastim nijansama. Mnogo volim sva topla rumenila, kao npr. i ona koje idu na zlatno i braon. Imam jedno hladno roze mat rumenilo ali ga vrlo retko koristim, na meni izgleda nekako čudno. Možda samo nisam navikla na tako nešto na sebi. Sve ovo vam pričam pošto sam bila zapanjena lepotom Golden Rose Teracotta rumenila. Odlučila sam se za nijansu 06, mada mislim  da ću morati da uzmem i 07 koja je potpuno savršena za hajlajter, Rumenilo dolazi u 8 nijansi, a na ovom linku možete da pogledate kako izgledaju ostale nijanse, sve su odlične!

Since I have quite a lot of makeup and I almost don't really need any more of it, I try not to buy it a lot any more and not to hoard. Of course from time to time I see something so beautiful that I cannot and don't want to resist. Whoever follows me for a long time has maybe noticed that I have a weakness towards blushes in a peachy and orange shades. I like warm blushes a lot, also those that go to gold and brown shades. I have one cold pink matte blush but I very rarely use it, it seems kind of strange on me. Maybe I'm just not used to such a shade on me. I'm saying all of this because I was amazed by the beauty of the Golden Rose Teracotta blushes. I decided to buy shade 06, although I think I'll have to buy 07 too, which is absolutely perfect for a highlighter. Blushes come in 8 shades, and on this link you can see how other shades look like. They are all excellent!

Rumenilo sam kupila u Kristabel parfimeriji po ceni od 680 dinara. Ne zvuči mnogo jeftino ali kako je ovo apsolutno nepotrošivo rumenilo onda i nije tako strašno. Sadrži 4.5g, a plastična kutijica u kojoj dolazi je solidne čvrstine.

I bought this blush in Kristabel perfumery at a price of 680 RSD. It does not sound very cheap, but since it is absolutely unspendable, the price is not so bad. It contains 4.5g, and a plastic packaging is quite solid.

Nijansa 06 koju sam ja kupila je veoma topla breskvasta nijansa. Mada moram priznati da je količina roze boje u njoj prilično mala posebno kada se nanese na lice. Mnogo je bliža običnoj narandžastoj boji. Zato bih ovu nijansu preporučila samo devojkama izrazito toplog i srednje tamnog ka tamnijem tenu. Ili kada ste pocrneli u toku leta. Na svetlim devojkama mislim da će biti prenarandžasto i da neće tako dobro izgledati.

Shade 06 that I bought is a very warm peachy shade. Although I must admit that the amount of pink in it quite small especially when applied to the face. It is much closer to a normal orange shade. So I would only recommend this one to girls with very warm and medium dark to dark complexion. Or when you're tanned. I think it won't look as good on lighter girls, and that it would look to orange.

Rumenilo je stravično pigmentovano. Možda i najviše od svih koje posedujem. Mora se nanosti najmekšom mogućom četkicom i to tako što njenim vrhom najblaže moguće dodirnete rumenilo. Jedino na ovaj način nećete pokupiti previše rumeila i moći ćete eventualno da nadogradite boju na licu. Srećom lako se blenda pa nećete napraviti mrlje po licu. Ako biste jače umočili četkicu malo bi se krunilo, ali to svakako nemojte da radite jer ćete ga previše pokupiti i izgledaćete kao ludak.

Blush has crazy pigmentation. Perhaps the most of all that I possess. It must be applied with the softest possible brush so that its tip touches the blush ever so lightly. Only in this way you will not pick up to much product and it will be possible to upgrade the colour on the faces. Fortunately it is easy to blend and it will not make stains on the face. If you dipped the brush a little harder it will slightly crumble, but you certainly shouldn't do this because you'll pick up too much of it and you will look like a lunatic.

Koliko mene ovo rumenilo raduje! Uzmem pa ga gledam i pomeram na suncu da bi se presijavalo. Kroz sebe ima sitan zlatni šimer. Pravo je letnje rumenilo. Odlično se slaže sa preplanulim tenom i pojačava ga.

Oh how happy this blush makes me! I take and I watch how it shines in the sun. It contains tiny gold shimmer. It's a great summer blush. It goes well with tanned complexion and makes it even better.

Evo za kraj i kako izgleda na suncu i u hladu. Ovo gde je naneseno u debljem sloju je bukvalno jedan prelazak prstom po rumenilu pa po ruci. Pa vi vidite kakva je to pigmentacija!


Here's how it looks like in the sun and in the shade. Thicker application is literally one swipe of the finger on the blush and that on the hand. So you see what kind of great pigmentation it has!

Šta mislite o pečenim rumenilima? Da li ste probal neko od Golden Rose rumenila iz ove linije?Odlična su!

Informacije i ocene
Cena	680 RSD
Gde kupiti	Parfimerija Kristabel, pijaca, Lilly
Vrste	8
Da li bih ih ponovo kupila	Da!
Pakovanje	4/5
Cena	5/5
Pigmentacija	5/5
Nanošenje	4/5
Ukupna ocena	5/5
Za	Protiv
- ludačka pigmentacija - cena                                           - dobro se blenda	- blago se kruni - mora vrlo pažljivo da se nanosi

What do you think of baked blushes? Have you tried any of the Golden Rose blushes from this line?They are excellent!

Information and scores
Price	680 RSD
Where to buy	Kristabel parfumery, market places, Lilly
Types	8
Would I buy it again	Yes!
Packaging	4/5
Price	5/5
Pgmentation	5/5
Application	4/5
Overall Score	5/5
Pros	Cons
- crazy pigmentation - price                                                 - easy to blend	- crumbles a bit - must be applied very carefully

Garnier Miracle Sleeping Cream

Ovo je sezona noćnih krema koje obećavaju transformaciju kože dok spavate. Razni brendovi su izbacili kreme sa sličnom temom, a u ovom postu preneću vam utiske o kremi drogerijskog ranga Garnier Miracle Sleeping Cream. Krema obećava više efekata - hidrira, oživljava, osvežava kožu, a na duže staze podmlađuje, zateže i izravnjava. Sadrži 7 aktivnih sastojaka koji imaju anti-age dejstvo.

This is the season of night creams that promise skin transformations during sleep. Various brands have released creams with similar theme, and in this post I will tell you my impressions of one drugstore cream - Garnier Miracle Sleeping Cream. Cream promises several effects - hydrates, revives and refreshes the skin, and in the long run rejuvenates, tightens and evens out. It contains 7 active ingredients that have anti-aging effects.

Krema dolazi u kartonskoj kutiji u kojoj je plastična kutija tipičnog oblika za Garnier kreme. Cena kreme je 919 dinara a teglica sadrži 50ml. Krema sadrži LHA, adenozin, albiciju, hijaluronsku kiselinu, ekstrakt ruskusa i ulje jojobe, kao i esencijalno ulje lavande.

The cream comes in a cardboard box in which a plastic jar of a typical Garnier shape. Price is 919 RSD and jar containing 50ml. The cream contains LHA, adenosine, Albizia, hyaluronic acid, Ruskus extract, jojoba oil and lavender essential oil.

Krema je blago žućkaste boje, recimo boje slonovače, ali ono što je najzanimljivije je njena tekstura. Teksturu opisuju kao memorijsku koja se sama izravnjava i prilikom mazanja oblaže kožu. Ja bih je opisala kao gust puding. Kada nakon mazanja kremu ostavite ona se sama potpuno izravnja i ujutru je površina kreme potpuno ravna kao da je reč o nekorišćenoj kremi. Na koži doduše nisam primetila nikakav poseban efekat oblaganja. Krema se lako razmazuje i nije uopšte masna iako je malo gušća. Brzo se i upijau kožu. Miris kreme je po meni citrusan, ali lagan i prijatan, Čini mi se da je dobra za sve tipove kože. Eventualno ne mogu da garantujem za izrazito suvu kožu.


The cream is slightly yellowish in colour, for example ivory shade, but what is most interesting is its texture. Texture is described as memory or self-smoothing and it envelopes the skin. I would described as a thick pudding. When I leave it after application it completely evens out and looks like a totally new and unused cream. On the skin though I did not notice any particular enveloping effect. The cream is easy to spread and not at all greasy although it is a bit thicker. It is quickly absorbed. The smell of the cream is citrusy but light and pleasant. I think that it is good for all skin types. Maybe it is to light only for extremely dry skin.

Kremu nanosim svako veče na lice, vrat i dekolte. Kada se ujutru probudim nisam masna, već se koža tek po malo sjaji, vrlo zdravo i lepo. Moram da priznam da mi se vrlo sviđa kako mi koža izgleda od kad koristim ovu kremu. Ujutru zaista izgledam veoma odmorno i koža mi je zategnuta i elastična. Takođe nisam ni malo naduvena s čim često imam problema. Ne znam kakav joj je uticaj na bore, jer nemam mnogo izraženih bora. Čini mi se da u tom smislu nije posebno revolucionarna i jaka, ali da blago zategne kožu i pre svega joj obnovi tonus i svežinu.


I apply the cream every evening on my face, neck and cleavage. When I wake up in the morning I'm not oily, but the skin is just a little shiny, very healthy and beautiful. I must admit that I really like how my skin looks when I use this cream. In the morning I really look very rested, and my skin is tight and elastic. Also I'm not swollen, and I do have problems with this issue. I don't know how it impacts wrinkles, because I do not have many pronounced wrinkles. It seems to me that in this sense it is not particularly revolutionary and strong, but it gently tightens the skin and above all renews its tone and freshness.

Ova krema je definitivno vredna pažnje, posebno kad se uzme u obzir njena niža cena grogerijskog ranga. Ja uživam da je koristim. Nekako na vrlo neprimetan način ulepša i neguje kožu. Nisam to ni osetila, samo sam s vremenom primetila da mi se sviđa kako izgledam kada se probudim, što traje naravno i u toku dana.


This cream is definitely worth the attention, especially when one considers its lower drugstore price. I enjoy using it. Somehow, in a very inconspicuous way, it beautify and nourishes the skin. I didn't feel it at all, but I eventually noticed that I like how I look when I wake up, which also stays the same during the day.

Da li ste je vi probali i kakvi su vaši utisci?

Informacije i ocene
Cena	919 RSD
Gde kupiti	Lilly, DM
Vrste	1
Da li bih je ponovo kupila	Da
Pakovanje	5/5
Cena	4/5
Nega	4/5
Igled kože	5/5
Ukupna ocena	5/5
Za	Protiv
- dobro hidrira - koža je meka i elastična - ujednačen ten - zateže	- cena

Have you tried it and what are your impressions?

Information and scores
Price	919 RSD
Where to buy	Lilly, DM
Types	1
Would I buy it again	Yes
Packaging	5/5
Price	4/5
Care	4/5
Skin appearance	5/5
Overall Score	5/5
Pros	Cons
- great hydration - skin is soft and elastic - even complexion - firming	- price

O ženskim problemima i mojim rešenjima

Žene su komplikovanije za održavanje od muškaraca u to sam se uverila nebrojeno puta. Često su ćudljive i komplikovane, neretko i naporne (ajde ajde....svi znamo da je tako). Ali ovde neću o tome pričati, niti ću pokušati da razumem i opravdam žene i ženski mozak. Danas pričam o fizičkim problemima sa kojima se sve žene suočavaju. Ima neke i logike u osetljivijoj građi ženskog tela, jer žensko telo je promenljivo, hormoni se menjaju na mesečnoj bazi, a to dovodi do velikih promena u reproduktivnom sistemu, ali i do promena u raspoloženju i energiji koju imamo na dnevnom nivou.

Women are more difficult to maintain than men, which I was convinced many times. They are often moody and complicated, and frequently exhausting (come on come on .... we all know that is true). But we will not talk about that, nor will I try to understand and justify women and their brains. Today I'll talk about physical problems that all women face. There is some sense that women are more delicately built, because a woman's body is constantly changing. Hormones are changing on a monthly basis, and this leads to major changes in the reproductive system, but also to changes in mood and energy that we have on a daily basis.

Srećom promene u hormonima kod mene ne dovode do velikih promena raspoloženja ili sličnih problema, jedino što trenutno viđam čak i sada kada se bližim 30toj su naleti bubuljica koji dolaze u određenim delovima ciklusa. S druge strane od kad znam za sebe muku sam mučila sa raznim vaginalnim infekscijicama raznih vrsta. Srećom nikad nisam imala neku ozbiljniju ali blaže bakterijske infekcije kao i česta kandida su bili moji redovni posetioci. A zaista sam stalno pazila i lečila se. Ne vredi to mnogo kada si sklon tome. Ti se izlečiš i posle nedelju dana sve iz početka. Godine i godine su prošle dok nisam provalila šta meni tačno odgovara i kako da se rešim problema.


Fortunately changes in hormones don't induce major mood changes or similar problems in my case. The only thing that is problematic, even now when I'm close to being 30, are gusts of pimples coming in certain parts of the cycle. On the other hand since I can remember I struggled with various small vaginal infections. Fortunately I never had a serious one, but less severe bacterial infections as well as frequent Candida infections were my regular visitors. And I really was constantly trying to cure it. Not worth a lot when you're inclined to have these infections. You cure it and after a week you need to do it all over again. Years and years passed until I found what works for me and how to solve these problems.

Za početak - osnovna nega. Intimni gelovi su kod mene obavezni. Probala sam sve i svašta ali za sada dva brenda su definitivno ispred svih. To su Lactacyd i Derma Plus. Gelovi su im odlični umiruju i deluju antiinflamatorno i antibakterijski. Mada naravno njihovo delovanje je spoljno tako da sami ne mogu da pomognu mnogo. Moj drugi predlog za sve koji treniraju nešto ... menjajte oznojen donji veš na kraju treninga ako ne idete pravo kući. Ne olakšavajte razvoj neke infekcije.


For a start - primary care. Intimate gels are a must have for me. I tried all sorts of gels but for now the two brands are definitely ahead of all. These are Lactacyd and Derma Plus. Gels are excellent, soothing, are anti-inflammatory and antibacterial. Although of course their action is external so that they cannot help by them selves much. My second suggestion for all who practice some sport ... change the sweaty underwear at the end of the training if you are not going strait home. Do not make infection development easier.

Sledeće što sam htela da pomenem su kontraceptivne pilule. Godinama sam ih pila (Mercilon) i ja sam zaista poborik ovog vida kontracepcije. Količine hormona su u njima već vrlo niske i tehnologija je napredovala. S druge strane volela sam ih jer su mi sredile problematičnu kožu i bubuljice koje su me opako napale u pubertetu. Mada možda meni najdraže je to što su mi zbog njih veoma bolne menstruacije polako postajale sve manje i manje bolne i na kraju nisu ni malo bolele. Sada kada ih više ne pijem moram da priznam da sam vrlo srećna jer se bolovi skoro uošte nisu vratili. Svaki treći, četvrti ciklus je bolan možda prvi dan i iako je na nivou da moram da popijem lek, jedan Kafetin menstrual može potpuno da ukloni bol. Što ranije nije bio slučaj.


The next thing I wanted to mention are contraceptive pills. I used them for years (Mercilon) and I'm really all for this form of contraception. The quantities of hormones in them are very low now days and this technology has progressed a lot. On the other hand I love them since they helped me solve my problem with pimples that viciously attacked me in puberty. Although perhaps my favorite thing is that because of them my very painful menstruation has slowly becoming less and less painful and ultimately it didn't hurt at all. Now that I stopped using the pills I have to admit that I am very happy because the pain almost didn't return at all. Every third, fourth cycle is painful the first day but in a level that can be completely removed with one Kafetin menstrual. Which was not the case before.

Loša strana je što neki tvrde da kontraceptivne pilule mogu da povećaju šansu za infekciju kandidom. Kandida je gljivica koja može da se nađe i u našem digestivnom traktu, pa često odatle može da migrira i napravi i vaginalnu infekciju. Naravno može se razviti i samo u vagini. Problem lečenja kandidijaze je taj što ako je imate u celom telu koliko god da lečite vaginalnu kandidijazu uz pomoć raznih vaginaleta, ona lako može ponovo da migrira iz creva. Zato se ona leči i korekcijom ishrane. Na primer kandida voli razne vrste šećera kao i neke žitarice, ali takođe i mlečne proizvode i jaja... Takođe upotreba antibiotika veoma pogoduje razvoju kandide u crevima. Moram priznati da od kad sam prestala sa kontraceptivnim pilulama, polako sam uspela da je se rešim. Tako da je moguće da je u mom slučaju korišćenje tableta mnogo otežavalo uklanjanje kandide. Taman je izlečim ... ona se vrati. Znam da je mnogim devojkama tako...ali budite istrajne!

The downside is that some claim that the pill may increase the chance of a Candida infection. Candida is a fungus that can be found in our digestive tract, and often can migrate and create a vaginal infection. Of course it can also be developed in the vagina, only. The problem of treating candidiasis is that if you have it throughout your body no matter how much you treat vaginal candidiasis with the help of various vaginalettes, it can easily re-migrate from the intestine. Because of that you have to cure it with nutrition changes. For example Candida likes various kinds of sugar and some cereals, but also dairy products and eggs etc. Also the use of antibiotics is very good for the development of Candida in the gut. I must confess that when I stopped using contraceptive pills, slowly I was able to get rid of Candida. So it is possible that in my case, use these pills made removal of my Candida much harder. As soon as  cure it ... she returned. I know that many girls have the same problem ... but be persistent!

Moram sada da pomenem možda i najbitniju stavku ovog teksta. Pre oko 2 godine otkrila sam menstrualnu čašicu. Meluna menstrualna čašica može se naručiti preko sajta i fb strane. Kupovina ove čašice je meni lično jedna od najboljih odluka koje sam u životu donela. Nije za svakoga, ali ko je otvoren za isprobavanje čašice umesto uložaka i tampona neka to obavezno učini. Od kad je imam uštedela sam hiljade i hiljade dinara koje bi dala za uloške, kada dobijem nemam osećaj da sam dobila, ništa ne curi, nije mi vruće i ne znojim se, kao kada sam imala uloške. Kada dobijem taj dan je kao i svaki drugi, samo posle nekog vremena prospem čašicu, isperem i nastavim sa danom. To je neverovatno oslobađajuć osećaj. Drugi razlog zašto je čašica odlična je taj što ako je pravilno održavate i dezinfikujete drastično će vam se smanjiti problemi sa vaginalnim infekcijama. Ulošci i tamponi su veoma pogodni za razvoj bakterija i zbog materijala od kojih su i zbog dodatnog znojenja i dodira sa ustajalom krvi. Kod čašice toga nema, jer dok je krv u njoj ona je čista kao u trenutku kad je iscurela i takva je dok je ne prospete. Sve u svemu od kad je koristim nakon menstruacije više ne vidim pogoršanje stanja sa infekcijama. Koga zanima više o Meluna čašici pročitajte u ovom mom postu. Veoma sam detaljno sve ispisala.

I've got to mention perhaps the most essential item of this text. About 2 years ago I discovered menstrual cups. Meluna menstrual cup can be ordered through the website and facebook page. Buying these cups is to me personally one of the best decisions I've ever done. It's not for everyone, but those who are open to trying out the cup instead of liners and tampons should definitely do that. Since i bought it I have saved thousands and thousands of dinars that I would give for tampons, When I get my period I don't feel as I have got it, there are no leaks, I'm not warm and sweaty like when I use liners. When I get my period that day is just like any other, I only have to empty it after a while, rinse it and go on with my day. It's an incredibly liberating feeling. Another reason why the cup is excellent is that if it is properly maintained and disinfected it drastically reduces problems with vaginal infections. Liners and tampons are very suitable for the growth of bacteria, due to the materials of which they are made of, but also because of the sweating and contact with stagnant blood. With the cup this won't happen, because while the blood is in it, it is pure as at the moment when it was produced and remains that way until you spill it out. All in all, since I started using it after menstruation my infections didn't become worse as before. Who wants to know more about Meluna cups can read it in this post. I wrote about it in much detail.

Ranije sam s vremena na vreme koristila vaginalete od kantariona i vaginalete sa jodom, kada vidim da će možda da mi se razvije neki manji problem. Ali od kad nemam velike probleme i od kad sam otkrila Octenisept više mi ni vaginalete ne trebaju. Octenisept je antiseptik koji se može prskati na kožu na rane ali što je bitno i na sluznice. Odvojeno u nekim apotekama može se kupiti i vaginalni aplikator. Jedina apoteka u kojoj sam ja našla je jedna na Bulevaru preko puta ETF-a. Nisam sigurna sada kako se zove, ali je velika. Loša strana je što je aplikator, koji je obična plastika, vrlo skup po meni - oko 900 dinara. Ali vredi jer traje vrlo dugo. Kada vidim naznake početka neke infekcijice ili nakon odlaska na bazen ili Adu ja jednom naprskam Octenisept i mirna sam. Nema infekcije. Zaista sa njim sve držim pod kontrolom. Neverovatna stvar. Trudim se doduše da ga ne prskam prečesto. Ne znam koliko često može da se koristi, pa da baš ne preterujem.

Before I occasionally used vaginalettes with St. John's worth or with iodine, when I saw that some minor infection may develop. But since I do not have big problems, and since I discovered Octenisept I do not need any more vaginalettes. Octenisept is an antiseptic that can be sprayed onto the skin at wounds, but also on mucous membranes. In some pharmacies you can separately purchase vaginal applicator. The only pharmacy in which I found it is the one on the Bulevar across ETF. I'm not sure what's its name, but it's a big one. The downside is that the applicator, which is from an ordinary plastic, is very expensive - about 900 RSD. But it's worth the money since it lasts very long. When I see signs of the beginning of an infection or after going to the pool or Ada I spray Octenisept once and I'm calm. There is no infection. Indeed, with it I can keep everything under control. An amazing thing. I try however to avoid spraying it too often. I do not know how often it can be used, and I don't want to do it too much.

Ovaj post se odužio. Svaka čast svakome ko pročita tekst do kraja. Na kraju sve to što se pazimo ne vredi mnogo ako ne živimo zdravo, ne hranimo se dobro, i pre svega nismo ok u glavi i nismo srećni. Kako se vi borite sa ženskim problemima?

This post is now very long. Congratulations to everyone who reads it to the end. But all that caring about our selves is not worth much if we do not live a healthy life, we do not eat well, and above all we are not okay in our head and we are not happy. How do you deal with female problems?

Kako da budete pleplanuli što duže?

Prepalnuo ten je čas u modi čas nije, na šta se ja mnogo i ne osvrćem. Generalno volim preplanuo ten na sebi i drugima ali ne i prepečenost i zabrinjavajuće tamnu kožu kao i sve čudne nijanse koje mogu da se izrode iz posećivanja solarijuma. U solarijumu nisam nikada bila niti ću, ali se kada dođe leto sa zadovoljstvom sunčam na Adi ili na moru ako otputujem negde.

Sunčanje je bitno za zdravlje, ali isto tako može biti i vrlo opasno ako se sunčamo na pogrešan način ili predugo. Iskreno nisam ljubitelj ljudi koji odu na more potpuno beli i za deset dana se vrate prepečeni. Koža se osuši i ljušti i ne liči ni na šta, da i ne pominjemo koliko je to nezdravo za kožu i može dovesti do različitih promena na koži koje mogu biti vrlo opasne. Zato sam rešila da ispišem par koraka koji su po meni ključni za dobru i kvalitetnu preplanulost i par caka koje primenjujem da bi mi preplanuo ten ostao prisutan i po nekoliko meseci duže nego prepečenim ljudima koji su i ove godine bili u Paraliji. :)

Tanned skin is in fashion at one moment and in other isn't, which I don't care about much. I generally like to get a tan and I like it on other people, but not being completely baked and worrying shade of brown. I also hate all the strange nuances that can be made in sunrooms. I've never been to one, nor I plan to, but when summer comes I love sunbathing on Ada or at sea if go to one.

Sunbathing is important for health, but it can also be very dangerous if it's done incorrectly or for too long. Frankly I do not like people who go to the sea completely white and return in ten days absolutely baked. The skin is dry and flaking and does not look good, not to mention how unhealthy for the skin that is and can even lead to different changes on the skin that can be very dangerous. So I decided to write down a few steps, which are for me the key to a good quality tan, and a few quirks I apply so my tanned complexion remains there for several months longer compared to some overtanned people who went to Paralia again. :)

1. Odabir kvalitetne kreme sa visokim SPF-om / Choosing quality sunscreens with high SPF

Ovo je prva i osnovna stvar koju nikako ne treba zaobilaziti ili na njoj štedeti. Naravno postoje mnoge jeftinije kozmetičke kuće sa vrlo kvalitetnim proizvodima. Moja omiljena je TopTen, a posebno linije Olive Oil i Carroten. Međutim ono što se meni poslednjih godina najviše svidelo i što mi je u vrhu ako sam spremna da izdvojim malo više novca su definitivno Eucerin, La Roche-Posay i Vichy. Jako je bitno nanositi kreme i za telo i za lice. Evo nekoliko krema o kojima sam pisala i koje su mi odlične:

- Vichy Ideal Soleil Bronze - Tan Optimizing Hydrating Spray SPF30

- SPF30 Sun Spray Transparent

- La Roche-Posay Anthelios XL Ultra Light Invisible Mist 50+

Lice:

- SPF50+ Sun Gel-Creme Oil Control

- Top Ten Olive Oil Sunscreen Face Cream SPF 40

- Vichy Capital Soleil SPF 50 Tinted Dry Touch Face Fluid

- La Roche-Posay Anthelios XL Ultra-Light Fluid

This is the first and foremost thing that should not be passed or saved on. Of course there are many cheaper cosmetics company with high quality products. My favourite one is the TopTen, especially product lines Olive Oil and Carroten. But what I noticed in few past years is that when I'm ready to pay a little more money I mostly like Eucerin, La Roche-Posay and Vichy. It is important to apply the creams for body and face. Here are some creams that I've written about and that are great in my opinion:

- Vichy Ideal Soleil Bronze - Tan Optimizing Hydrating Spray SPF30

- SPF30 Sun Spray Transparent

- La Roche-Posay Anthelios XL Ultra Light Invisible Mist 50+

Face:

- SPF50 + Sun Gel-Creme Oil Control

- Top Ten Olive Oil Sunscreen Face Cream SPF 40

- Vichy Capital Soleil SPF 50 Tinted Dry Touch Face Fluid

- La Roche-Posay Anthelios XL Ultra-Light Fluid

Mnogi mi kažu kako ne mogu da pocrne ako koriste visok zaštitni faktor, što je po meni jedna velika glupost i neistina. Pocrnećete za nijansu sporije, ali što je jako bitno manje ćete goreti, a sporije dobijena preplanulost je drastično trajnija. Dakle SPF50 svi u ruke! Tek kada baš pocrnim ponekad pređem na SPF30.

Many tell me that they cannot get a good tan if they use high protection factor, which I think is a big nonsense and is untrue. You'll get a tan a bit slower, but it is very important that you'll burn less and the slower you get a tan it'll last drastically longer. So get that SPF50 in your hands! Only when I'm very tan I sometimes use SPF30.

2. Uđite u sezonu sunčanja sa zdravom, hidriranom kožom / Enter the sunbathing season with a healthy, hydrated skin

Ovo je veoma bitna stavka na koju mnogi ne misle. Priprema za sunčanje traje cele godine. Zdrava, elastična i hidrirana koža mnogo je spremnija za sunce. Bolje će reagovati i neće se mnogo osušiti zbog izlaganja suncu, pa će i kao preplanula bolje izgledati, a vi se nećete oljuštiti i izgubiti boju. Mesec ili dva dana pre dolaska leta potrudite se da redovno mažete mleko za telo i što je jednako bitno radite piling kože (suvom četkom - dry brushing, ili nekim pilingom), na ovaj način skidate mrtve ćelije, poboljšavate cirkulaciju i proktvljenost i pomažete koži da se lakše obnovi.

This is a very important issue which many people do not think about. Preparing for sunbathing lasts all year. Healthy, supple and hydrated skin is much more ready for the sun. It will react better and won't get dry as much due to sun exposure. So your tan will look better, and you will not peel off and lose colour. A month or two before summer be sure to regularly apply some body milk, and what's equally important exfoliate the skin (dry brushing or some body scrub), in this way you'll remove dead skin cells, improve circulation  so you'll help the skin renew easier.

3. Hidrirajte i nahranite kožu nakon svakog sunčanja / Hydrate and nourish the skin after each sun exposure

Ova stavka jednako je bitna kao i prethodna. Ključ dugotrajnog tena je u zdravoj koži. Svako izlaganje suncu kožu isušuje i nadražuje zato posle plaže kada se istuširate namažite neko malo bogatije mleko za telo, posebno ono namenjeno osetljivoj suvoj i iziritiranoj koži. Ja sam ovog leta otkrila savršenu kombinaciju:

- Eucerin pH5 Hautschutz Duschol

- La Roche-Posay Lipikar Baume AP+ - namenjena veoma suvoj, osetljivoj i iziritiranoj koži. Vraća koži lipide, i uklanja svrab. Dobar za kožu sklonu atopiji, kao i za bebe. Sadrži niacinamid i 20% karite butera, a ne sadrži parfeme i parabene. Ako želite detaljnije pisaću o ovoj kremi.

This paragraph is as important as the previous one. The key to long-lasting tan is healthy skin. Any exposure to the sun dries and irritates the skin, so after going to the beach take a shower and apply a rich body milk, for example some intended for sensitive, dry and irritated skin. I have discovered the perfect combination this summer:

- Eucerin pH5 Hautschutz Duschol

- La Roche-Posay Lipikar Baume AP+ - intended for very dry, sensitive and irritated skin. Renews skin lipids, and removes itching. Good for skin prone to atrophy and for babies. It contains niacin-amide and 20% shea butter, but doesn't contain perfumes and parabens. If you want I can write more about it.

Eucerin ulje odlično neguje, a LRP koristim dodatno na najkritičnijim delovima kao što su ramena, dekolte i potkolenice.

Eucerin oil nourishes great and LRP I use as an addition for my most critical areas such as shoulders, cleavage and shins.

4. Pijte dosta vode / Drink a lot of water

Hidriranje kože dolazi i iznutra, nikada ne zaboravite!

The hydration of the skin also comes from inside, never forget that!

5. Nakon i u toku letnje sezone smanjite piling kože / After and during the summer season, reduce skin scrubing

Kada pocrnim trudim se da piling ne radim često i da ga radim sa što blažim pilingom ili čak samo sa sunđerom kojom se tuširam, kako bih što sporije sastrugala preplanulu kožu.

When I get a tan I try not to do body scrubs to often and to do it with mild body scrubs or even just using a sponge I use in the shower, so I can scrape tanned skin as slow as possible.

6. Dobijajte boju što duže / Get your tan as long as possible

Znam da je ovo stavka koju ne može svako da ispuni, zbog obaveza ili posla, ali činjenica je da ako ten dobijam polako u toku celog leta, mesecima kasnije biću crna, dok ako naglo pocrnim za 10 dana mora, boja će mi se isprati za mesec ipo dana. To je prosto tako. Dakle barem s vremena na vreme, posetite Adu, bazen, stavite noge u lavor na terasi i pročitajte na suncu nekoliko glava omiljene knjige. Napravite osvežavajući napitak i uživajte u letu.


I know this is the item that cannot be fulfilled by everyone due to busyness or work, but the fact is that if you get a tan slowly during the summer, you'll remain tanned for months later, and if you suddenly turned black in 10 days on the seaside, the colour will dissapear in a month, month and a half. It's as simple as that. So at least from time to time, visit Ada, some swimming pool, put your feet in a basin on the terrace in the sun and read a few paragraphs of your favourite book. Make a refreshing drink and enjoy the summer.

I kao što vidite sve što sam nabrojala vrlo je logično i lako za pridržavanje, pa pokušajte da na ovaj način kvalitetnije pocrnite. Meni su se prošle godine ljudi čudili i pitali me da li idem u solarijum i to i do u duboku jesen i kada je počela zima. Naravno ten se polako gubi, ali meni je zaista mesecima ostao primetan. Naravno sve zavisi i od vašeg tipa kože, ali kakva god da je ako polako crnite i odgovorno postupate prema svojoj koži, videćete veliku razliku. Imate li vi još neku caku koju volite da primenjujete?

And as you can see everything that I wrote about here is very logical and easy for compliance, so try to get a better tan this way. Last year people were astonished and asked me if I go to a tanning salon and this happened until second part of fall and even the beginning of winter. Of course tan is slowly lost, but it truly was noticeable for months. Of course, everything depends on your skin type, but whatever it is, if you get tanned slowly and responsibly, you will see a big difference. Do you have any other trick you particularly like when getting a tan?

Vichy Ideal Soleil Bronze - Tan Optimizing Hydrating Spray SPF30

Ovog leta koristila sam nekoliko različitih krema sa SPF-om za lice i telo. Sada ću vam pričati o poslednjoj, ali mogu reći i omiljenoj. Reč je o novoj Vichy Bronze kremi u spreju. Linija proizvoda za sunce sada se zove Ideal Soleil, a sprej krema o kojoj pišem ima SPF30. Sadrži fizičku, hemijsku i biološku zaštitu od sunca. Za razliku od većine ostalih proizvoda na tržištu ovaj sprej u sastavu ima i supstance aktivatore melanina (tirozin C i kofein) koji bi trebalo da ubrzaju dobijanje preplanulog tena, Ne sadrži parabene. Evo ga i ceo sastav:

This summer I have used a few different face and body creams with SPF. Now I will talk about the last one, but I can also say the favorite one. It is a new Vichy Bronze spray cream. The sun product line is now called Ideal Soleil, and this spray cream has SPF30. It includes physical, chemical and biological protection from the sun. Unlike most other products on the market this spray also contains substances that are melanin activators (C tyrosine and caffeine) which should speed up tanning. It doesn't contain parabens. Here's the whole composition:

Druga inovacija kod ovog proizvoda je pakovanje. Vrlo je lepo i zanimljivo za korišćenje. Sa bočnih strana bočice postoje ON/OFF dugmići čijim se pritiskanjem omogućava prskanje spreja ili zaključavanje prskalice. Prskalica fenomenalno radi i savršeno dozira i raspršuje kremu koja je vrlo retka i bele je boje. Krema se vrlo lako razmazuje bez belog traga na koži. Tek kada se koža pokvasi pojavi se blaga belina od kreme. Da li ubrzava tamnjenje zaista ne znam. Ne znam ni kako bih to mogla da procenim. Ja generalno brzo i lako crnim.

Another innovation in this product it packaging. It is very nice and interesting to use. On the sides of the bottle, there are ON/OFF buttons and by pressing you allows spraying or lock the nozzle. Sprayer is phenomenal, doses perfectly and sprays the cream, which is very rare and white in colour. The cream is very easy to spread without white traces on the skin. Only when the skin gets wet a mild whiteness appears. Does it speed up tanning I really do not know. I don't know how could I even tell. I generally get tanned quick and easy.

Miris kreme je blag i prijatan, tipičan za mnoge Vichy proizvode koje sam probala do sad. Bočica sadrži 200ml i košta oko 2300 dinara. Ova krema odlično i štititi od sunca, ali to je već očekivano kod uspešnih i kvalitetnih brendova.

The scentof the cream is mild and pleasant, typical of many Vichy products I've tried so far. The bottle contains 200 ml and it costs about 2300 RSD. This cream is great in protecting from the sun, but it was already expected for such a successful and quality brand.

Ova krema je moj apsolutni HG na ovom polju iako mi se desio sa njom jedan peh. Nakon jedno nedelju dana korišćenja pumpica je prestala da radi. A nisam potrošila ni pola bočice. Ne znam da li nemam sreće ili je ova pumpica slaba tačka na kojoj treba još poraditi. Posle nekog vremena pumpica je opet proradila. Presrećna što sam konačno našla kremu koja me je toliko oduševljava.

This cream is my absolute HG in this field even though I had a minor setback with it. After using it for around a week the pump stopped working. And I haven't spent even half of the bottle. I do not know if I'm just unlucky or if this pump is a weak point on which they still have to work on. After some time the pump started working again. I'm so happy that I finally found a cream that I loved so much.

Na kraju pogledajte teksturu i koliko je krema retka i lagana. Nije ni masna i vrlo je prijatna na koži. Krema ima sve moje preporuke, pa ako vas ne zabrinjava to što je meni pumpica otkazala slobodno je probajte. 

At the end also look at the texture and see how rare and light it is. It is not greasy and it's very pleasant on the skin. The cream has all my recommendations, so if you are not worried about the fact that pump broke on my cream feel free to try it.

Da li ste probali ovu kremu za zaštitu od sunca i kakvi su vaši utisci? Da li ste vi imali problema sa pumpicom?

Informacije i ocene
Cena	oko 2300 RSD
Gde kupiti	Lilly, apoteke
Vrste	2
Da li bih ih ponovo kupila	Da
Pakovanje	4/5
Cena	4/5
Zaštita od sunca	5/5
Osećaj na koži	5/5
Ukupna ocena	5/5
Za	Protiv
- dobra formula - nije izazvala iritacije - odlčno štiti od sunca - ubrzano tamnjenje - odlična pumpica i dozirnje	- cena - pumpica mi se pokvrila

Have you tried this sun protecting cream and what are your impressions? Did you have problems with its pump?

Information and scores
Price	around 2300 RSD
Where to buy	Lilly, pharmacies
Types	2
Would I buy it again	Yes
Packaging	4/5
Price	4/5
Sun protection	5/5
Feeling on the skin	5/5
Overall Score	5/5
Pros	Cons
- good formula - didn't cause any irritation - great protection from sunlight - makes tanning faster - great pump and dozing	- price - pump stopped working